Game meat, Bison, Separable lean only, Roasted

Illustration of Game meat, Bison, Separable lean only, Roasted

Pregnancy nutrients in 100 g

100 g gives about 110% of daily vitamin B-12, 41% of daily protein and 33% of daily zinc needed in pregnancy.

  1. Vitamin B-12 2.86 mcg
  2. Protein 28.44 g
  3. Zinc 3.68 mg
  4. Choline 114.8 mg
  5. Vitamin B-6 0.4 mg
  6. Riboflavin 0.27 mg
  7. Iron 3.42 mg
  8. Potassium 361 mg
  9. Folate (DFE) 8 mcg
  10. Calcium 8 mg
  11. DHA 0 g
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium8 mg1000 mg
Choline114.8 mg450 mg
DHA0 g0.3 g
Folate (DFE)8 mcg600 mcg
Iron3.42 mg27 mg
Potassium361 mg2900 mg
Protein28.44 g70 g
Riboflavin0.27 mg1.4 mg
Vitamin B-122.86 mcg2.6 mcg
Vitamin B-60.4 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc3.68 mg11 mg

Pregnancy guidance

Safe with precautions

Roasted lean bison is safe and highly nutritious during pregnancy when cooked thoroughly. It provides bioavailable heme iron, vitamin B12, and zinc, which are critical for maternal red blood cell expansion and fetal growth. The USDA advises cooking whole cuts of game meat to a minimum internal temperature of 145°F followed by a three-minute rest period. Pair roasted bison with vitamin C-rich vegetables like roasted broccoli to maximize iron absorption.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Game meat, Bison, Separable lean only, Roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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