Game meat, Boar, Wild, Roasted

Illustration of Game meat, Boar, Wild, Roasted

Pregnancy nutrients in 100 g

100 g gives about 40% of daily protein, 27% of daily zinc and 27% of daily vitamin B-12 needed in pregnancy.

  1. Protein 28.3 g
  2. Zinc 3.01 mg
  3. Vitamin B-12 0.7 mcg
  4. Choline 117.4 mg
  5. Vitamin B-6 0.41 mg
  6. Potassium 396 mg
  7. Riboflavin 0.14 mg
  8. Iron 1.12 mg
  9. Calcium 16 mg
  10. Folate (DFE) 6 mcg
  11. DHA 0 g
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium16 mg1000 mg
Choline117.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)6 mcg600 mcg
Iron1.12 mg27 mg
Potassium396 mg2900 mg
Protein28.3 g70 g
Riboflavin0.14 mg1.4 mg
Vitamin B-120.7 mcg2.6 mcg
Vitamin B-60.41 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc3.01 mg11 mg

Pregnancy guidance

Safe with precautions

Roasted wild boar is safe during pregnancy only when cooked to a thoroughly high internal temperature. While it provides zinc and protein, wild swine can carry Trichinella spiralis parasites and Toxoplasma gondii. The USDA requires cooking wild game meats to an internal temperature of at least 160°F to destroy all foodborne pathogens. In addition, the CDC advises pregnant women to avoid wild game harvested with lead ammunition due to lead toxicity risks.

Sources: USDA · CDC

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Game meat, Boar, Wild, Roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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