Game meat, Rabbit, Wild, Stewed

Illustration of Game meat, Rabbit, Wild, Stewed

Pregnancy nutrients in 100 g

100 g gives about 250% of daily vitamin B-12, 47% of daily protein and 29% of daily choline needed in pregnancy.

  1. Vitamin B-12 6.51 mcg
  2. Protein 33.02 g
  3. Choline 129.9 mg
  4. Zinc 2.38 mg
  5. Iron 4.85 mg
  6. Vitamin B-6 0.34 mg
  7. Potassium 343 mg
  8. Riboflavin 0.07 mg
  9. Calcium 18 mg
  10. Folate (DFE) 8 mcg
  11. DHA 0 g
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium18 mg1000 mg
Choline129.9 mg450 mg
DHA0 g0.3 g
Folate (DFE)8 mcg600 mcg
Iron4.85 mg27 mg
Potassium343 mg2900 mg
Protein33.02 g70 g
Riboflavin0.07 mg1.4 mg
Vitamin B-126.51 mcg2.6 mcg
Vitamin B-60.34 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc2.38 mg11 mg

Pregnancy guidance

Safe with precautions

Stewed wild rabbit is safe during pregnancy only when cooked to a thoroughly high internal temperature. It supplies lean protein, iron, and B vitamins, but wild cottontails can harbor Francisella tularensis and parasitic cysts. The USDA and CDC require cooking wild game meat to at least 160°F to ensure complete food safety. Never consume wild game shot with lead ammunition to protect against heavy metal toxicity.

Sources: USDA · CDC

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Game meat, Rabbit, Wild, Stewed provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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