Veal, Ground, Broiled

Illustration of Veal, Ground, Broiled

Pregnancy nutrients in 100 g

100 g gives about 49% of daily vitamin B-12, 35% of daily zinc and 35% of daily protein needed in pregnancy.

  1. Vitamin B-12 1.27 mcg
  2. Zinc 3.87 mg
  3. Protein 24.38 g
  4. Choline 95 mg
  5. Vitamin B-6 0.39 mg
  6. Riboflavin 0.27 mg
  7. Potassium 337 mg
  8. Iron 0.99 mg
  9. Folate (DFE) 11 mcg
  10. Calcium 17 mg
  11. DHA 0 g
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium17 mg1000 mg
Choline95 mg450 mg
DHA0 g0.3 g
Folate (DFE)11 mcg600 mcg
Iron0.99 mg27 mg
Potassium337 mg2900 mg
Protein24.38 g70 g
Riboflavin0.27 mg1.4 mg
Vitamin B-121.27 mcg2.6 mcg
Vitamin B-60.39 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc3.87 mg11 mg

Pregnancy guidance

Safe with precautions

Broiled ground veal is safe during pregnancy when cooked thoroughly. It supplies complete protein, zinc, and bioavailable iron with lower fat levels than regular ground beef. The USDA requires cooking ground veal to a minimum internal temperature of 160°F to destroy harmful pathogens like Salmonella. Avoid any rare or medium-cooked patties during pregnancy to ensure safety.

Sources: USDA · CDC

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Veal, Ground, Broiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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