Veal, Sirloin, Separable lean and fat, Roasted

Illustration of Veal, Sirloin, Separable lean and fat, Roasted

Pregnancy nutrients in 100 g

100 g gives about 55% of daily vitamin B-12, 36% of daily protein and 30% of daily zinc needed in pregnancy.

  1. Vitamin B-12 1.42 mcg
  2. Protein 25.14 g
  3. Zinc 3.35 mg
  4. Riboflavin 0.35 mg
  5. Choline 99.5 mg
  6. Vitamin B-6 0.32 mg
  7. Potassium 351 mg
  8. Iron 0.92 mg
  9. Folate (DFE) 15 mcg
  10. Calcium 13 mg
  11. DHA 0 g
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium13 mg1000 mg
Choline99.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)15 mcg600 mcg
Iron0.92 mg27 mg
Potassium351 mg2900 mg
Protein25.14 g70 g
Riboflavin0.35 mg1.4 mg
Vitamin B-121.42 mcg2.6 mcg
Vitamin B-60.32 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc3.35 mg11 mg

Pregnancy guidance

Safe with precautions

Roasted veal sirloin is safe and nutritious during pregnancy when prepared properly. It delivers heme iron, zinc, and vitamin B12 to support expanding maternal blood volume. Cook the roast to a minimum internal temperature of 145°F with a three-minute rest as directed by the USDA. Pair with a side of sauteed bell peppers to enhance plant iron absorption from your meal.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Veal, Sirloin, Separable lean and fat, Roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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