Lamb, Ground, Broiled
Pregnancy nutrients in 100 g
100 g gives about 100% of daily vitamin B-12, 42% of daily zinc and 35% of daily protein needed in pregnancy.
- Vitamin B-12 2.61 mcg
- Zinc 4.67 mg
- Protein 24.75 g
- Choline 93.4 mg
- Riboflavin 0.25 mg
- Potassium 339 mg
- Vitamin B-6 0.14 mg
- Iron 1.79 mg
- Folate (DFE) 19 mcg
- Calcium 22 mg
- Vitamin D 2 IU
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 22 mg | 1000 mg |
| Choline | 93.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 19 mcg | 600 mcg |
| Iron | 1.79 mg | 27 mg |
| Potassium | 339 mg | 2900 mg |
| Protein | 24.75 g | 70 g |
| Riboflavin | 0.25 mg | 1.4 mg |
| Vitamin B-12 | 2.61 mcg | 2.6 mcg |
| Vitamin B-6 | 0.14 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 2 IU | 600 IU |
| Zinc | 4.67 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBroiled ground lamb is safe during pregnancy when cooked to well-done. Ground meats present higher risks of bacterial cross-contamination, so the USDA mandates cooking ground lamb to an internal temperature of 160°F verified with a digital meat thermometer. It delivers complete protein, zinc, and vitamin B12 to support fetal tissue formation. Serve well-cooked ground lamb in warm whole-grain pita bread with sliced cucumbers.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Lamb, Ground, Broiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.