Potatoes, Boiled, Cooked without skin, Flesh
Pregnancy nutrients in 100 g
100 g gives about 14% of daily vitamin B-6, 11% of daily potassium and 9% of daily vitamin C needed in pregnancy.
- Vitamin B-6 0.26 mg
- Potassium 328 mg
- Vitamin C 7.4 mg
- Choline 13.2 mg
- Zinc 0.27 mg
- Protein 1.71 g
- Folate (DFE) 9 mcg
- Iron 0.31 mg
- Calcium 8 mg
- Riboflavin 0.01 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 8 mg | 1000 mg |
| Choline | 13.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 0.31 mg | 27 mg |
| Potassium | 328 mg | 2900 mg |
| Protein | 1.71 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.26 mg | 1.9 mg |
| Vitamin C | 7.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.27 mg | 11 mg |
Pregnancy guidance
RecommendedBoiled peeled potatoes are safe and highly recommended for prenatal diets. They provide soothing, easily digestible carbohydrates, potassium, and vitamin C that are especially gentle during periods of morning sickness. Boiling peeled potatoes thoroughly guarantees microbiological safety. Mash them with a splash of milk and a pinch of salt for a comforting, nourishing side dish.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Potatoes, Boiled, Cooked without skin, Flesh provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.