Potatoes, Frozen, Whole, Unprepared

Pregnancy nutrients in 100 g

100 g gives about 17% of daily vitamin C, 13% of daily vitamin B-6 and 12% of daily potassium needed in pregnancy.

  1. Vitamin C 14.2 mg
  2. Vitamin B-6 0.25 mg
  3. Potassium 346 mg
  4. Iron 1.01 mg
  5. Protein 2.38 g
  6. Zinc 0.3 mg
  7. Choline 12.2 mg
  8. Folate (DFE) 13 mcg
  9. Riboflavin 0.03 mg
  10. Calcium 8 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium8 mg1000 mg
Choline12.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)13 mcg600 mcg
Iron1.01 mg27 mg
Potassium346 mg2900 mg
Protein2.38 g70 g
Riboflavin0.03 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.25 mg1.9 mg
Vitamin C14.2 mg85 mg
Vitamin D0 IU600 IU
Zinc0.3 mg11 mg

Pregnancy guidance

Safe with precautions

Frozen unprepared whole potatoes are safe and nutritious once cooked thoroughly. They retain potassium, dietary fiber, and vitamin C to support prenatal health. CDC emphasizes that frozen vegetables must never be eaten raw, as they require thorough cooking to eliminate any potential Listeria or other pathogens. Boil, bake, or roast frozen potatoes until piping hot to the center before serving.

Sources: CDC · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Potatoes, Frozen, Whole, Unprepared provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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