Dry Mashed Potato Flakes Without Milk

Illustration of Potatoes, Mashed, Dehydrated, Flakes without milk, Dry form

Pregnancy nutrients in 100 g

100 g gives about 95% of daily vitamin C, 39% of daily vitamin B-6 and 38% of daily potassium needed in pregnancy.

  1. Vitamin C 81 mg
  2. Vitamin B-6 0.74 mg
  3. Potassium 1098 mg
  4. Choline 54.9 mg
  5. Protein 8.34 g
  6. Riboflavin 0.11 mg
  7. Folate (DFE) 46 mcg
  8. Zinc 0.7 mg
  9. Iron 1.21 mg
  10. Calcium 27 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium27 mg1000 mg
Choline54.9 mg450 mg
DHA0 g0.3 g
Folate (DFE)46 mcg600 mcg
Iron1.21 mg27 mg
Potassium1098 mg2900 mg
Protein8.34 g70 g
Riboflavin0.11 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.74 mg1.9 mg
Vitamin C81 mg85 mg
Vitamin D0 IU600 IU
Zinc0.7 mg11 mg

Pregnancy guidance

Safe with precautions

Dry mashed potato flakes are safe and convenient during pregnancy when prepared properly with clean water or milk. They supply potassium, carbohydrates, and vitamin C while being exceptionally shelf-stable. Because dry flakes require reconstitution, always use hot, pasteurized liquids and handle with clean utensils to ensure food safety. Reconstitute the flakes with pasteurized milk and serve with steamed vegetables for a quick, comforting meal.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Dry Mashed Potato Flakes Without Milk provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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