Potatoes, Hash brown, Home-prepared

Pregnancy nutrients in 100 g

100 g gives about 25% of daily vitamin B-6, 20% of daily potassium and 15% of daily vitamin C needed in pregnancy.

  1. Vitamin B-6 0.47 mg
  2. Potassium 576 mg
  3. Vitamin C 13 mg
  4. Choline 23.2 mg
  5. Protein 3 g
  6. Zinc 0.47 mg
  7. Folate (DFE) 16 mcg
  8. Riboflavin 0.03 mg
  9. Iron 0.55 mg
  10. Calcium 14 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium14 mg1000 mg
Choline23.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)16 mcg600 mcg
Iron0.55 mg27 mg
Potassium576 mg2900 mg
Protein3 g70 g
Riboflavin0.03 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.47 mg1.9 mg
Vitamin C13 mg85 mg
Vitamin D0 IU600 IU
Zinc0.47 mg11 mg

Pregnancy guidance

Limit

Home-prepared hash brown potatoes are safe during pregnancy, but should be limited due to cooking oil and sodium. They provide carbohydrates, potassium, and vitamin C, but pan-frying often adds high amounts of dietary fat. ACOG advises moderating fried foods to help manage maternal weight gain and avoid indigestion or heartburn. Prepare hash browns with minimal olive oil on a non-stick skillet, and pair them with pasteurized scrambled eggs and tomatoes.

Sources: ACOG · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Potatoes, Hash brown, Home-prepared provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

Keep exploring