Potatoes, Hash brown, Prepared, Pan fried in canola oil

Pregnancy nutrients in 100 g

100 g gives about 17% of daily potassium, 12% of daily vitamin B-6 and 8% of daily vitamin C needed in pregnancy.

  1. Potassium 496 mg
  2. Vitamin B-6 0.23 mg
  3. Vitamin C 6.7 mg
  4. Choline 23.2 mg
  5. Protein 2.65 g
  6. Zinc 0.38 mg
  7. Folate (DFE) 16 mcg
  8. Riboflavin 0.03 mg
  9. Iron 0.54 mg
  10. Calcium 17 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium17 mg1000 mg
Choline23.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)16 mcg600 mcg
Iron0.54 mg27 mg
Potassium496 mg2900 mg
Protein2.65 g70 g
Riboflavin0.03 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.23 mg1.9 mg
Vitamin C6.7 mg85 mg
Vitamin D0 IU600 IU
Zinc0.38 mg11 mg

Pregnancy guidance

Limit

Hash brown potatoes pan fried in canola oil are safe in moderation, but should be strictly limited during pregnancy. They contribute potassium from potatoes, but frying increases caloric density, saturated fats, and sodium. USDA dietary advice suggests limiting fried sides in favor of boiled or baked potatoes to support long-term metabolic health. Savor a small portion on occasion alongside lean protein and fresh fruit.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Potatoes, Hash brown, Prepared, Pan fried in canola oil provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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