Potatoes, Mashed, Home-prepared, Whole milk added

Illustration of Potatoes, Mashed, Home-prepared, Whole milk added

Pregnancy nutrients in 100 g

100 g gives about 12% of daily vitamin B-6, 10% of daily potassium and 7% of daily vitamin C needed in pregnancy.

  1. Vitamin B-6 0.23 mg
  2. Potassium 296 mg
  3. Vitamin C 6.2 mg
  4. Choline 13.3 mg
  5. Riboflavin 0.04 mg
  6. Protein 1.91 g
  7. Vitamin B-12 0.07 mcg
  8. Zinc 0.28 mg
  9. Calcium 24 mg
  10. Folate (DFE) 8 mcg
  11. Vitamin D 8 IU
  12. Iron 0.27 mg
  13. DHA 0 g
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium24 mg1000 mg
Choline13.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)8 mcg600 mcg
Iron0.27 mg27 mg
Potassium296 mg2900 mg
Protein1.91 g70 g
Riboflavin0.04 mg1.4 mg
Vitamin B-120.07 mcg2.6 mcg
Vitamin B-60.23 mg1.9 mg
Vitamin C6.2 mg85 mg
Vitamin D8 IU600 IU
Zinc0.28 mg11 mg

Pregnancy guidance

Recommended

Home-prepared mashed potatoes made with whole milk are strongly recommended during pregnancy. They provide energizing complex carbohydrates, potassium, vitamin C, and calcium to support maternal vitality and fetal skeletal growth. Cooking the potatoes thoroughly and using pasteurized whole milk ensures complete microbiological safety. Enjoy warm mashed potatoes paired with roasted vegetables and lean protein for a satisfying dinner.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Potatoes, Mashed, Home-prepared, Whole milk added provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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