Turnips, Frozen, Boiled

Pregnancy nutrients in 100 g

100 g gives about 6% of daily potassium, 5% of daily vitamin C and 4% of daily iron needed in pregnancy.

  1. Potassium 182 mg
  2. Vitamin C 3.9 mg
  3. Iron 0.98 mg
  4. Calcium 32 mg
  5. Vitamin B-6 0.06 mg
  6. Protein 1.53 g
  7. Choline 8.7 mg
  8. Zinc 0.2 mg
  9. Riboflavin 0.02 mg
  10. Folate (DFE) 8 mcg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium32 mg1000 mg
Choline8.7 mg450 mg
DHA0 g0.3 g
Folate (DFE)8 mcg600 mcg
Iron0.98 mg27 mg
Potassium182 mg2900 mg
Protein1.53 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.06 mg1.9 mg
Vitamin C3.9 mg85 mg
Vitamin D0 IU600 IU
Zinc0.2 mg11 mg

Pregnancy guidance

Recommended

Boiled frozen turnips are safe and nutritious to include in a prenatal meal plan. They provide dietary fiber, vitamin C, and potassium to assist maternal hydration and digestion. Boiling frozen vegetables until piping hot ensures food safety while locking in freshly harvested nutrients. Combine boiled frozen turnips with vegetable soups or hearty stews for comforting cold-weather nourishment.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Turnips, Frozen, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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