Turnip greens, Canned
Pregnancy nutrients in 100 g
100 g gives about 18% of daily vitamin C, 15% of daily folate and 12% of daily calcium needed in pregnancy.
- Vitamin C 15.5 mg
- Folate (DFE) 92 mcg
- Calcium 118 mg
- Iron 1.51 mg
- Potassium 141 mg
- Riboflavin 0.06 mg
- Vitamin B-6 0.04 mg
- Zinc 0.23 mg
- Protein 1.36 g
- Choline 0.3 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 118 mg | 1000 mg |
| Choline | 0.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 92 mcg | 600 mcg |
| Iron | 1.51 mg | 27 mg |
| Potassium | 141 mg | 2900 mg |
| Protein | 1.36 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 15.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.23 mg | 11 mg |
Pregnancy guidance
RecommendedThis record contains 118 mg calcium, 92 mcg dietary folate equivalents and 1.51 mg iron per 100 g of canned turnip greens in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
NIH lists vegetables, especially dark green leafy vegetables, among natural food sources of folate; food folate does not replace folic acid guidance or an individualized prenatal plan. NIH: folate sources
CDC says not to eat store-bought canned food if the food or its container shows signs of contamination, and to refrigerate canned foods after opening. CDC: botulism prevention
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Turnip greens, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.