Tomatoes, Sun-dried
Pregnancy nutrients in 100 g
100 g gives about 118% of daily potassium, 46% of daily vitamin C and 34% of daily riboflavin needed in pregnancy.
- Potassium 3427 mg
- Vitamin C 39.2 mg
- Riboflavin 0.48 mg
- Iron 9.09 mg
- Choline 104.6 mg
- Protein 14.11 g
- Zinc 1.99 mg
- Vitamin B-6 0.33 mg
- Folate (DFE) 68 mcg
- Calcium 110 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 110 mg | 1000 mg |
| Choline | 104.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 68 mcg | 600 mcg |
| Iron | 9.09 mg | 27 mg |
| Potassium | 3427 mg | 2900 mg |
| Protein | 14.11 g | 70 g |
| Riboflavin | 0.48 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.33 mg | 1.9 mg |
| Vitamin C | 39.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.99 mg | 11 mg |
Pregnancy guidance
RecommendedCan you eat sun-dried tomatoes while pregnant? Yes. CDC's pregnancy food-safety chart does not list sun-dried tomatoes as a riskier choice. Keep opened oil-packed jars refrigerated as the label directs. CDC: safer food choices in pregnancy
This record contains 9.09 mg iron, 39.2 mg vitamin C, and 14.11 g protein per 100 g of sun-dried tomatoes in PregNut's historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
Guidance updated October 14, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tomatoes, Sun-dried provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.