Tomatoes, Red, Ripe, Canned, Packed in tomato juice

Pregnancy nutrients in 100 g

100 g gives about 15% of daily vitamin C, 7% of daily potassium and 6% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin C 12.6 mg
  2. Potassium 191 mg
  3. Vitamin B-6 0.11 mg
  4. Riboflavin 0.05 mg
  5. Calcium 33 mg
  6. Iron 0.57 mg
  7. Choline 6.4 mg
  8. Folate (DFE) 8 mcg
  9. Protein 0.79 g
  10. Zinc 0.12 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium33 mg1000 mg
Choline6.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)8 mcg600 mcg
Iron0.57 mg27 mg
Potassium191 mg2900 mg
Protein0.79 g70 g
Riboflavin0.05 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.11 mg1.9 mg
Vitamin C12.6 mg85 mg
Vitamin D0 IU600 IU
Zinc0.12 mg11 mg

Pregnancy guidance

Recommended

Canned ripe red tomatoes packed in tomato juice are safe and strongly recommended during pregnancy. Cooking and canning make their lycopene antioxidants significantly more bioavailable while ensuring absolute sterility. Check product labels to choose cans without excessive added sodium. Crush canned tomatoes into hearty vegetable soups, curries, or homemade pasta sauces.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tomatoes, Red, Ripe, Canned, Packed in tomato juice provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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