Canned Tomato Sauce with Onion, Pepper and Celery

Pregnancy nutrients in 100 g

100 g gives about 16% of daily vitamin C, 14% of daily potassium and 10% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin C 13.2 mg
  2. Potassium 398 mg
  3. Vitamin B-6 0.19 mg
  4. Riboflavin 0.12 mg
  5. Choline 13 mg
  6. Iron 0.76 mg
  7. Zinc 0.28 mg
  8. Folate (DFE) 14 mcg
  9. Protein 0.94 g
  10. Calcium 13 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium13 mg1000 mg
Choline13 mg450 mg
DHA0 g0.3 g
Folate (DFE)14 mcg600 mcg
Iron0.76 mg27 mg
Potassium398 mg2900 mg
Protein0.94 g70 g
Riboflavin0.12 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.19 mg1.9 mg
Vitamin C13.2 mg85 mg
Vitamin D0 IU600 IU
Zinc0.28 mg11 mg

Pregnancy guidance

Recommended

Canned tomato sauce with onions, peppers, and celery is safe and nutritious during pregnancy. It provides lycopene, potassium, and extra vegetable flavor, and commercial canning guarantees it is free from foodborne pathogens. Look for low-sodium or no-sugar-added varieties to maintain optimal cardiovascular health during pregnancy. Warm the sauce with beans and whole-grain pasta for a quick, comforting meal.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Canned Tomato Sauce with Onion, Pepper and Celery provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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