Tomatoes, Green, Raw
Pregnancy nutrients in 100 g
100 g gives about 28% of daily vitamin C, 7% of daily potassium and 4% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 23.4 mg
- Potassium 204 mg
- Vitamin B-6 0.08 mg
- Riboflavin 0.04 mg
- Choline 8.6 mg
- Iron 0.51 mg
- Protein 1.2 g
- Folate (DFE) 9 mcg
- Calcium 13 mg
- Zinc 0.07 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 13 mg | 1000 mg |
| Choline | 8.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 0.51 mg | 27 mg |
| Potassium | 204 mg | 2900 mg |
| Protein | 1.2 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 23.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.07 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw green tomatoes are safe to eat during pregnancy in modest culinary amounts when washed properly. They provide vitamin C, potassium, and dietary fiber, but contain small amounts of solanine alkaloids that can cause mild stomach upset if eaten in excess. CDC produce guidelines recommend washing green tomatoes under running tap water to remove soil bacteria before slicing. Enjoy a few thin slices in salads, or cook them gently to break down bitter alkaloids.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tomatoes, Green, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.