Tomatoes, Red, Ripe, Raw, Year round average
Pregnancy nutrients in 100 g
100 g gives about 16% of daily vitamin C, 8% of daily potassium and 4% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 13.7 mg
- Potassium 237 mg
- Vitamin B-6 0.08 mg
- Folate (DFE) 15 mcg
- Zinc 0.17 mg
- Choline 6.7 mg
- Protein 0.88 g
- Calcium 10 mg
- Iron 0.27 mg
- Riboflavin 0.01 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 10 mg | 1000 mg |
| Choline | 6.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 15 mcg | 600 mcg |
| Iron | 0.27 mg | 27 mg |
| Potassium | 237 mg | 2900 mg |
| Protein | 0.88 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 13.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.17 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw ripe red tomatoes are safe and beneficial throughout pregnancy when washed thoroughly. They supply vitamin C, potassium, folate, and lycopene to support maternal hydration and fetal development. CDC advises washing whole tomatoes under running water before slicing so that the knife does not transfer bacteria from the skin into the flesh. Slice washed tomatoes into salads or sandwiches, though reduce portions if you experience pregnancy heartburn.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tomatoes, Red, Ripe, Raw, Year round average provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.