Turnip greens and turnips, Frozen, Boiled

Pregnancy nutrients in 100 g

100 g gives about 21% of daily vitamin C, 13% of daily calcium and 7% of daily potassium needed in pregnancy.

  1. Vitamin C 18.2 mg
  2. Calcium 128 mg
  3. Potassium 216 mg
  4. Iron 1.75 mg
  5. Folate (DFE) 33 mcg
  6. Riboflavin 0.06 mg
  7. Protein 2.99 g
  8. Zinc 0.37 mg
  9. Vitamin B-6 0.06 mg
  10. Choline 2.1 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium128 mg1000 mg
Choline2.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)33 mcg600 mcg
Iron1.75 mg27 mg
Potassium216 mg2900 mg
Protein2.99 g70 g
Riboflavin0.06 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.06 mg1.9 mg
Vitamin C18.2 mg85 mg
Vitamin D0 IU600 IU
Zinc0.37 mg11 mg

Pregnancy guidance

Recommended

Boiled frozen turnip greens and turnips are safe and highly recommended during pregnancy. This vegetable blend provides plant-based calcium, folate, iron, and vitamin C to support fetal skeletal growth and maternal blood health. Boiling frozen vegetables thoroughly ensures complete destruction of potential pathogens and tenderizes the greens. Serve the warm boiled greens and turnips seasoned with olive oil and a dash of lemon juice.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Turnip greens and turnips, Frozen, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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