Tomato products, Canned, Puree

Pregnancy nutrients in 100 g

100 g gives about 15% of daily potassium, 12% of daily vitamin C and 7% of daily iron needed in pregnancy.

  1. Potassium 439 mg
  2. Vitamin C 10.6 mg
  3. Iron 1.78 mg
  4. Vitamin B-6 0.12 mg
  5. Riboflavin 0.08 mg
  6. Choline 17.6 mg
  7. Zinc 0.36 mg
  8. Protein 1.65 g
  9. Folate (DFE) 11 mcg
  10. Calcium 18 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium18 mg1000 mg
Choline17.6 mg450 mg
DHA0 g0.3 g
Folate (DFE)11 mcg600 mcg
Iron1.78 mg27 mg
Potassium439 mg2900 mg
Protein1.65 g70 g
Riboflavin0.08 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.12 mg1.9 mg
Vitamin C10.6 mg85 mg
Vitamin D0 IU600 IU
Zinc0.36 mg11 mg

Pregnancy guidance

Recommended

Canned tomato puree is safe and strongly recommended for prenatal cooking. It delivers concentrated lycopene, potassium, and vitamin A to nourish both mother and developing baby. The high-heat commercial canning process guarantees that the puree is completely sterile. Use canned tomato puree as a wholesome base for homemade marinara sauces, chili, or vegetable stews.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tomato products, Canned, Puree provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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