Tomato and vegetable juice, Low sodium

Pregnancy nutrients in 100 g

100 g gives about 33% of daily vitamin C, 7% of daily vitamin B-6 and 7% of daily potassium needed in pregnancy.

  1. Vitamin C 27.7 mg
  2. Vitamin B-6 0.14 mg
  3. Potassium 193 mg
  4. Folate (DFE) 21 mcg
  5. Riboflavin 0.03 mg
  6. Zinc 0.2 mg
  7. Choline 7.2 mg
  8. Iron 0.42 mg
  9. Calcium 11 mg
  10. Protein 0.6 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium11 mg1000 mg
Choline7.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)21 mcg600 mcg
Iron0.42 mg27 mg
Potassium193 mg2900 mg
Protein0.6 g70 g
Riboflavin0.03 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.14 mg1.9 mg
Vitamin C27.7 mg85 mg
Vitamin D0 IU600 IU
Zinc0.2 mg11 mg

Pregnancy guidance

Recommended

Low-sodium tomato and vegetable juice is safe and recommended for prenatal hydration. It provides lycopene, potassium, vitamin A, and vitamin C to bolster maternal health without excessive salt. Commercial juices are pasteurized, which eliminates dangerous pathogens such as Listeria and Salmonella. Drink a small glass with a balanced meal to support hydration, but prioritize whole vegetables for dietary fiber.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tomato and vegetable juice, Low sodium provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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