Tomatillos, Raw
Pregnancy nutrients in 100 g
100 g gives about 14% of daily vitamin C, 9% of daily potassium and 3% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 11.7 mg
- Potassium 268 mg
- Vitamin B-6 0.05 mg
- Iron 0.62 mg
- Riboflavin 0.03 mg
- Zinc 0.22 mg
- Choline 7.6 mg
- Protein 0.96 g
- Folate (DFE) 7 mcg
- Calcium 7 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 7 mg | 1000 mg |
| Choline | 7.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 7 mcg | 600 mcg |
| Iron | 0.62 mg | 27 mg |
| Potassium | 268 mg | 2900 mg |
| Protein | 0.96 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 11.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.22 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw tomatillos are safe to consume during pregnancy if handled with appropriate hygiene. They provide dietary fiber, vitamin C, potassium, and vitamin K that support immune health. CDC recommends removing the papery outer husks and scrubbing the sticky surface under warm running water to remove dirt and microorganisms. Dice clean raw tomatillos into fresh salsa verde, or roast them to reduce their sharp tartness.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tomatillos, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.