Tomato juice, Canned

Pregnancy nutrients in 100 g

100 g gives about 82% of daily vitamin C, 7% of daily potassium and 5% of daily riboflavin needed in pregnancy.

  1. Vitamin C 70.1 mg
  2. Potassium 217 mg
  3. Riboflavin 0.07 mg
  4. Vitamin B-6 0.07 mg
  5. Folate (DFE) 20 mcg
  6. Choline 6.8 mg
  7. Iron 0.39 mg
  8. Protein 0.85 g
  9. Calcium 10 mg
  10. Zinc 0.11 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium10 mg1000 mg
Choline6.8 mg450 mg
DHA0 g0.3 g
Folate (DFE)20 mcg600 mcg
Iron0.39 mg27 mg
Potassium217 mg2900 mg
Protein0.85 g70 g
Riboflavin0.07 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.07 mg1.9 mg
Vitamin C70.1 mg85 mg
Vitamin D0 IU600 IU
Zinc0.11 mg11 mg

Pregnancy guidance

Safe with precautions

Canned tomato juice is safe during pregnancy, but should be consumed in moderation due to sodium content. It is rich in lycopene, vitamin C, and potassium that support cellular health and blood pressure regulation. Commercial canning ensures it is fully pasteurized, but standard varieties contain substantial added salt that can worsen pregnancy edema. Choose low-sodium versions when possible, or limit your portion to four ounces alongside meals.

Sources: USDA · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tomato juice, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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