Tomato products, Canned, Sauce
Pregnancy nutrients in 100 g
100 g gives about 10% of daily potassium, 8% of daily vitamin C and 5% of daily vitamin B-6 needed in pregnancy.
- Potassium 297 mg
- Vitamin C 7 mg
- Vitamin B-6 0.09 mg
- Riboflavin 0.06 mg
- Iron 0.96 mg
- Choline 9.9 mg
- Zinc 0.22 mg
- Protein 1.2 g
- Folate (DFE) 9 mcg
- Calcium 14 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 14 mg | 1000 mg |
| Choline | 9.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 0.96 mg | 27 mg |
| Potassium | 297 mg | 2900 mg |
| Protein | 1.2 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.22 mg | 11 mg |
Pregnancy guidance
RecommendedCanned tomato sauce is safe and recommended for pregnancy meals. It provides lycopene, vitamin C, and potassium while making everyday cooking easy and versatile. Commercial canning ensures microbiological safety, though checking nutrition labels for added sodium and sugar is good practice. Simmer canned tomato sauce with lean ground meat, lentils, or whole-grain pasta for a balanced prenatal dinner.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Tomato products, Canned, Sauce provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.