Vegetable juice cocktail, Canned

Pregnancy nutrients in 100 g

100 g gives about 64% of daily vitamin C, 6% of daily potassium and 4% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin C 54.3 mg
  2. Potassium 185 mg
  3. Vitamin B-6 0.07 mg
  4. Folate (DFE) 21 mcg
  5. Riboflavin 0.03 mg
  6. Choline 8.1 mg
  7. Calcium 14 mg
  8. Protein 0.93 g
  9. Zinc 0.12 mg
  10. Iron 0.28 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium14 mg1000 mg
Choline8.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)21 mcg600 mcg
Iron0.28 mg27 mg
Potassium185 mg2900 mg
Protein0.93 g70 g
Riboflavin0.03 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.07 mg1.9 mg
Vitamin C54.3 mg85 mg
Vitamin D0 IU600 IU
Zinc0.12 mg11 mg

Pregnancy guidance

Safe with precautions

Canned vegetable juice cocktail is safe during pregnancy, but should be consumed in moderation due to sodium. It offers vitamin A, vitamin C, and potassium, and commercial canning ensures it is fully pasteurized. However, standard vegetable juice cocktails contain high sodium levels that can contribute to fluid retention and elevated blood pressure. Limit your serving to a small glass, or choose low-sodium varieties to keep salt intake in check.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Vegetable juice cocktail, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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