Canned Mixed Vegetables with Corn and Beans
Pregnancy nutrients in 100 g
100 g gives about 5% of daily potassium, 5% of daily zinc and 4% of daily vitamin C needed in pregnancy.
- Potassium 138 mg
- Zinc 0.51 mg
- Vitamin C 3.8 mg
- Vitamin B-6 0.08 mg
- Choline 18.6 mg
- Folate (DFE) 18 mcg
- Riboflavin 0.04 mg
- Iron 0.65 mg
- Calcium 21 mg
- Protein 1.4 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 21 mg | 1000 mg |
| Choline | 18.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 18 mcg | 600 mcg |
| Iron | 0.65 mg | 27 mg |
| Potassium | 138 mg | 2900 mg |
| Protein | 1.4 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 3.8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.51 mg | 11 mg |
Pregnancy guidance
RecommendedCanned mixed vegetables with corn and beans are safe and strongly recommended during pregnancy. They combine plant protein, dietary fiber, iron, and folate to help support maternal energy and fetal development. Commercial canning uses high heat that destroys all foodborne microorganisms, though rinsing the mix in a colander removes excess canning sodium. Fold drained vegetables into brown rice bowls, chili, or warm soups for an effortless nutrient boost.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Canned Mixed Vegetables with Corn and Beans provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.