Vegetable juice, Bolthouse farms, Daily greens

Illustration of Vegetable juice, Bolthouse farms, Daily greens

Pregnancy nutrients in 100 g

100 g gives about 37% of daily vitamin B-12, 32% of daily zinc and 17% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin B-12 0.97 mcg
  2. Zinc 3.47 mg
  3. Vitamin B-6 0.32 mg
  4. Iron 3.85 mg
  5. Vitamin C 10.1 mg
  6. Calcium 110 mg
  7. Folate (DFE) 63 mcg
  8. Potassium 224 mg
  9. Riboflavin 0.02 mg
  10. Choline 4.4 mg
  11. Protein 0.49 g
  12. DHA 0 g
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium110 mg1000 mg
Choline4.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)63 mcg600 mcg
Iron3.85 mg27 mg
Potassium224 mg2900 mg
Protein0.49 g70 g
Riboflavin0.02 mg1.4 mg
Vitamin B-120.97 mcg2.6 mcg
Vitamin B-60.32 mg1.9 mg
Vitamin C10.1 mg85 mg
Vitamin D0 IU600 IU
Zinc3.47 mg11 mg

Pregnancy guidance

Safe with precautions

Bolthouse Farms Daily Greens vegetable juice is safe to drink during pregnancy in moderation. Commercial bottling and pasteurization guarantee that it is free from dangerous bacteria like Listeria. While it delivers potassium and vitamins A and C, bottled green juices lack the dietary fiber of whole vegetables and can contain concentrated natural sugars. Sip a modest four-ounce serving as an occasional refreshment alongside fiber-rich whole foods.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Vegetable juice, Bolthouse farms, Daily greens provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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