Vegetables, Mixed, Canned
Pregnancy nutrients in 100 g
100 g gives about 10% of daily potassium, 6% of daily vitamin C and 4% of daily choline needed in pregnancy.
- Potassium 291 mg
- Vitamin C 5 mg
- Choline 18.6 mg
- Folate (DFE) 24 mcg
- Iron 1.05 mg
- Zinc 0.41 mg
- Protein 2.59 g
- Vitamin B-6 0.07 mg
- Riboflavin 0.04 mg
- Calcium 27 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 27 mg | 1000 mg |
| Choline | 18.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 24 mcg | 600 mcg |
| Iron | 1.05 mg | 27 mg |
| Potassium | 291 mg | 2900 mg |
| Protein | 2.59 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.41 mg | 11 mg |
Pregnancy guidance
RecommendedThis record contains 291 mg potassium, 2.59 g protein and 24 mcg dietary folate equivalents per 100 g of canned mixed vegetables in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
CDC notes that store-bought foods, though uncommonly, can be contaminated with botulinum toxin, and says not to eat canned food if the food or its container shows signs of contamination and to refrigerate canned foods after opening. CDC: botulism prevention
The Dietary Guidelines advise adults to keep sodium under 2,300 mg a day, and this dataset does not list sodium, so compare the Nutrition Facts label or choose a low-sodium can. Dietary Guidelines for Americans 2025-2030
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Vegetables, Mixed, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.