Cheese, Goat, Hard type
Pregnancy nutrients in 100 g
100 g gives about 90% of daily calcium, 85% of daily riboflavin and 44% of daily protein needed in pregnancy.
- Calcium 895 mg
- Riboflavin 1.19 mg
- Protein 30.52 g
- Zinc 1.59 mg
- Iron 1.88 mg
- Vitamin B-12 0.12 mcg
- Vitamin D 26 IU
- Vitamin B-6 0.08 mg
- Choline 15.4 mg
- Potassium 48 mg
- Folate (DFE) 4 mcg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 895 mg | 1000 mg |
| Choline | 15.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 1.88 mg | 27 mg |
| Potassium | 48 mg | 2900 mg |
| Protein | 30.52 g | 70 g |
| Riboflavin | 1.19 mg | 1.4 mg |
| Vitamin B-12 | 0.12 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 26 IU | 600 IU |
| Zinc | 1.59 mg | 11 mg |
Pregnancy guidance
RecommendedHard goat cheese is recommended during pregnancy as a nutrient-rich dairy choice. It supplies concentrated calcium, riboflavin, and protein while having very low moisture content that inhibits bacterial pathogens. The FDA and NHS indicate that hard cheeses are safe during pregnancy regardless of milk pasteurization status. Grate hard goat cheese over whole-grain pasta or roasted vegetables for rich flavor.
Sources: FDA Food Safety for Moms-to-Be · NHS Foods to Avoid in Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cheese, Goat, Hard type provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.