Cheese, Goat, Semisoft type
Pregnancy nutrients in 100 g
100 g gives about 48% of daily riboflavin, 31% of daily protein and 30% of daily calcium needed in pregnancy.
- Riboflavin 0.67 mg
- Protein 21.58 g
- Calcium 298 mg
- Vitamin B-12 0.22 mcg
- Iron 1.62 mg
- Zinc 0.66 mg
- Potassium 158 mg
- Vitamin D 22 IU
- Choline 15.4 mg
- Vitamin B-6 0.06 mg
- Folate (DFE) 2 mcg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 298 mg | 1000 mg |
| Choline | 15.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 1.62 mg | 27 mg |
| Potassium | 158 mg | 2900 mg |
| Protein | 21.58 g | 70 g |
| Riboflavin | 0.67 mg | 1.4 mg |
| Vitamin B-12 | 0.22 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 22 IU | 600 IU |
| Zinc | 0.66 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSemisoft goat cheese is safe with precautions during pregnancy if clearly labeled as made with pasteurized goat milk. It provides valuable riboflavin, calcium, and protein, but semisoft textures can support Listeria growth if made with raw milk. Check the package ingredient list carefully before purchasing at the grocery store. When dining out, confirm the cheese was pasteurized or cooked into a hot dish.
Sources: FDA Food Safety for Moms-to-Be · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cheese, Goat, Semisoft type provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.