Peppers, Serrano, Raw
Pregnancy nutrients in 100 g
100 g gives about 53% of daily vitamin C, 26% of daily vitamin B-6 and 11% of daily potassium needed in pregnancy.
- Vitamin C 44.9 mg
- Vitamin B-6 0.5 mg
- Potassium 305 mg
- Riboflavin 0.08 mg
- Folate (DFE) 23 mcg
- Iron 0.86 mg
- Protein 1.74 g
- Zinc 0.26 mg
- Choline 8.9 mg
- Calcium 11 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 8.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 23 mcg | 600 mcg |
| Iron | 0.86 mg | 27 mg |
| Potassium | 305 mg | 2900 mg |
| Protein | 1.74 g | 70 g |
| Riboflavin | 0.08 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.5 mg | 1.9 mg |
| Vitamin C | 44.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.26 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw serrano peppers are safe during pregnancy if washed properly, though their sharp heat warrants moderation. They supply vitamin C and vitamin A to nourish the immune system. CDC recommends washing whole peppers under cold running water before cutting to prevent transferring surface contaminants to the flesh. Add tiny minced portions to fresh salsa, but moderate your consumption if you experience gastrointestinal irritation or reflux.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peppers, Serrano, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.