Peppers, Sweet, Green, Raw
Pregnancy nutrients in 100 g
100 g gives about 95% of daily vitamin C, 12% of daily vitamin B-6 and 6% of daily potassium needed in pregnancy.
- Vitamin C 80.4 mg
- Vitamin B-6 0.22 mg
- Potassium 175 mg
- Folate (DFE) 10 mcg
- Riboflavin 0.02 mg
- Iron 0.34 mg
- Protein 0.86 g
- Choline 5.5 mg
- Zinc 0.13 mg
- Calcium 10 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 10 mg | 1000 mg |
| Choline | 5.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 10 mcg | 600 mcg |
| Iron | 0.34 mg | 27 mg |
| Potassium | 175 mg | 2900 mg |
| Protein | 0.86 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.22 mg | 1.9 mg |
| Vitamin C | 80.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.13 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw green bell peppers are safe and wholesome during pregnancy when prepared properly. They deliver excellent vitamin C, folate, and dietary fiber with zero fat and high water content. CDC advises washing peppers under running water, removing stems and internal seeds, to protect against surface soil contaminants. Slice washed peppers into crisp sticks for dipping in hummus, or dice into fresh lunch salads.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peppers, Sweet, Green, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.