Peppers, Jalapeno, Raw
Pregnancy nutrients in 100 g
100 g gives about 140% of daily vitamin C, 22% of daily vitamin B-6 and 9% of daily potassium needed in pregnancy.
- Vitamin C 118.6 mg
- Vitamin B-6 0.41 mg
- Potassium 248 mg
- Riboflavin 0.07 mg
- Folate (DFE) 27 mcg
- Choline 7.5 mg
- Protein 0.91 g
- Zinc 0.14 mg
- Calcium 12 mg
- Iron 0.25 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 12 mg | 1000 mg |
| Choline | 7.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 27 mcg | 600 mcg |
| Iron | 0.25 mg | 27 mg |
| Potassium | 248 mg | 2900 mg |
| Protein | 0.91 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.41 mg | 1.9 mg |
| Vitamin C | 118.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.14 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw jalapeno peppers are safe to eat during pregnancy when washed thoroughly and eaten in moderation. They provide generous vitamin C and antioxidants to support maternal tissue repair. CDC guidelines advise washing the peppers under running tap water to eliminate surface bacteria before slicing and removing the spicy white pith and seeds. Use small amounts in fresh guacamole or salads, monitoring whether capsaicin causes uncomfortable heartburn.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peppers, Jalapeno, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.