Artichokes, (globe or french), Boiled

Illustration of Artichokes, (globe or french), Boiled

Pregnancy nutrients in 100 g

100 g gives about 15% of daily folate, 10% of daily potassium and 9% of daily vitamin C needed in pregnancy.

  1. Folate (DFE) 89 mcg
  2. Potassium 286 mg
  3. Vitamin C 7.4 mg
  4. Choline 34.4 mg
  5. Riboflavin 0.08 mg
  6. Vitamin B-6 0.08 mg
  7. Protein 2.89 g
  8. Zinc 0.4 mg
  9. Iron 0.61 mg
  10. Calcium 21 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium21 mg1000 mg
Choline34.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)89 mcg600 mcg
Iron0.61 mg27 mg
Potassium286 mg2900 mg
Protein2.89 g70 g
Riboflavin0.08 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.08 mg1.9 mg
Vitamin C7.4 mg85 mg
Vitamin D0 IU600 IU
Zinc0.4 mg11 mg

Pregnancy guidance

Recommended

Boiled globe artichokes are strongly recommended during pregnancy. They provide rich supplies of dietary fiber, folate, potassium, and magnesium to support digestive comfort and fetal development. Boil or steam artichokes until the outer leaves pull away easily and the heart is tender. Dip the cooked petals into olive oil and lemon juice for a nourishing side dish.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Artichokes, (globe or french), Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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