Sausage, Italian, Pork, Cooked
Pregnancy nutrients in 100 g
100 g gives about 50% of daily vitamin B-12, 27% of daily protein and 22% of daily zinc needed in pregnancy.
- Vitamin B-12 1.3 mcg
- Protein 19.12 g
- Zinc 2.39 mg
- Choline 78.2 mg
- Vitamin B-6 0.33 mg
- Riboflavin 0.23 mg
- Potassium 304 mg
- Vitamin D 41 IU
- Iron 1.43 mg
- Calcium 21 mg
- Folate (DFE) 5 mcg
- Vitamin C 0.1 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 21 mg | 1000 mg |
| Choline | 78.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 1.43 mg | 27 mg |
| Potassium | 304 mg | 2900 mg |
| Protein | 19.12 g | 70 g |
| Riboflavin | 0.23 mg | 1.4 mg |
| Vitamin B-12 | 1.3 mcg | 2.6 mcg |
| Vitamin B-6 | 0.33 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 41 IU | 600 IU |
| Zinc | 2.39 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCooked Italian pork sausage is safe with precautions during pregnancy when reheated until steaming hot. It provides complete protein, zinc, and iron, though it also contains notable saturated fat and sodium. Reheat the sausage to an internal temperature of at least 165°F to guarantee protection against foodborne pathogens. Slice into a hot vegetable marinara sauce over whole-wheat pasta.
Sources: USDA Food Safety · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sausage, Italian, Pork, Cooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.