Pepperoni, Beef and pork, Sliced
Pregnancy nutrients in 100 g
100 g gives about 50% of daily vitamin B-12, 28% of daily protein and 22% of daily zinc needed in pregnancy.
- Vitamin B-12 1.3 mcg
- Protein 19.25 g
- Zinc 2.44 mg
- Vitamin B-6 0.36 mg
- Riboflavin 0.25 mg
- Choline 51.2 mg
- Potassium 274 mg
- Vitamin D 52 IU
- Iron 1.33 mg
- Calcium 19 mg
- DHA 0 g
- Folate (DFE) 5 mcg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 19 mg | 1000 mg |
| Choline | 51.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 1.33 mg | 27 mg |
| Potassium | 274 mg | 2900 mg |
| Protein | 19.25 g | 70 g |
| Riboflavin | 0.25 mg | 1.4 mg |
| Vitamin B-12 | 1.3 mcg | 2.6 mcg |
| Vitamin B-6 | 0.36 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 52 IU | 600 IU |
| Zinc | 2.44 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSliced pepperoni is safe with precautions during pregnancy when baked until bubbling hot. Cold cured meats can harbor Listeria and Toxoplasma parasites that survive standard curing methods. The CDC recommends eating pepperoni only when cooked to 165°F, such as on a freshly baked pizza. Blot excess surface grease with a paper towel before eating.
Sources: CDC Food Safety · FDA Safe Eats
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pepperoni, Beef and pork, Sliced provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.