Bologna, Pork
Pregnancy nutrients in 100 g
100 g gives about 36% of daily vitamin B-12, 22% of daily protein and 18% of daily zinc needed in pregnancy.
- Vitamin B-12 0.93 mcg
- Protein 15.3 g
- Zinc 2.03 mg
- Vitamin B-6 0.27 mg
- Choline 54.4 mg
- Riboflavin 0.15 mg
- Potassium 281 mg
- Vitamin D 56 IU
- Iron 0.77 mg
- Calcium 11 mg
- Folate (DFE) 5 mcg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 54.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 0.77 mg | 27 mg |
| Potassium | 281 mg | 2900 mg |
| Protein | 15.3 g | 70 g |
| Riboflavin | 0.15 mg | 1.4 mg |
| Vitamin B-12 | 0.93 mcg | 2.6 mcg |
| Vitamin B-6 | 0.27 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 56 IU | 600 IU |
| Zinc | 2.03 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPork bologna is safe with precautions during pregnancy only when thoroughly reheated until steaming hot. Cold luncheon meats carry an increased risk of Listeria monocytogenes, a bacterium dangerous to pregnancy even in refrigerated conditions. The CDC advises heating bologna to 165°F or until steaming hot before eating. Fry slices in a hot skillet before adding them to a warm sandwich.
Sources: CDC Food Safety · FDA Safe Eats
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bologna, Pork provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.