Beef, Pastrami
Pregnancy nutrients in 100 g
100 g gives about 72% of daily vitamin B-12, 45% of daily zinc and 31% of daily protein needed in pregnancy.
- Vitamin B-12 1.87 mcg
- Zinc 4.98 mg
- Protein 21.8 g
- Choline 81.6 mg
- Vitamin B-6 0.22 mg
- Riboflavin 0.16 mg
- Iron 2.22 mg
- Potassium 210 mg
- Calcium 10 mg
- Folate (DFE) 6 mcg
- Vitamin D 4 IU
- Vitamin C 0.3 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 10 mg | 1000 mg |
| Choline | 81.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 2.22 mg | 27 mg |
| Potassium | 210 mg | 2900 mg |
| Protein | 21.8 g | 70 g |
| Riboflavin | 0.16 mg | 1.4 mg |
| Vitamin B-12 | 1.87 mcg | 2.6 mcg |
| Vitamin B-6 | 0.22 mg | 1.9 mg |
| Vitamin C | 0.3 mg | 85 mg |
| Vitamin D | 4 IU | 600 IU |
| Zinc | 4.98 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBeef pastrami is safe with precautions during pregnancy only when reheated until steaming hot. Deli meats like pastrami pose a serious risk of Listeria monocytogenes infection if consumed cold from the deli counter. The CDC and FDA instruct pregnant women to heat deli meats to 165°F just before eating. Enjoy your pastrami in a hot grilled Reuben sandwich with pasteurized Swiss cheese.
Sources: CDC Food Safety · FDA Safe Eats
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beef, Pastrami provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.