Bacon, Turkey, Low sodium
Pregnancy nutrients in 100 g
100 g gives about 28% of daily vitamin C, 25% of daily vitamin B-12 and 21% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 24 mg
- Vitamin B-12 0.66 mcg
- Vitamin B-6 0.4 mg
- Protein 13.33 g
- Zinc 1.61 mg
- Riboflavin 0.18 mg
- Choline 56.9 mg
- Potassium 156 mg
- Iron 0.72 mg
- Vitamin D 10 IU
- Calcium 10 mg
- Folate (DFE) 6 mcg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 10 mg | 1000 mg |
| Choline | 56.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 0.72 mg | 27 mg |
| Potassium | 156 mg | 2900 mg |
| Protein | 13.33 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 0.66 mcg | 2.6 mcg |
| Vitamin B-6 | 0.4 mg | 1.9 mg |
| Vitamin C | 24 mg | 85 mg |
| Vitamin D | 10 IU | 600 IU |
| Zinc | 1.61 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLow-sodium turkey bacon is safe with precautions during pregnancy when cooked until crisp and steaming hot. It supplies animal protein and B vitamins with less sodium than traditional pork bacon, though curing nitrates may remain. The USDA and CDC recommend heating cured and processed poultry meats until steaming hot to 165°F before eating. Enjoy a strip alongside scrambled pasteurized eggs and whole-wheat toast.
Sources: USDA Food Safety · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bacon, Turkey, Low sodium provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.