Beef sausage, Cooked
Pregnancy nutrients in 100 g
100 g gives about 77% of daily vitamin B-12, 40% of daily zinc and 26% of daily protein needed in pregnancy.
- Vitamin B-12 2.01 mcg
- Zinc 4.38 mg
- Protein 18.21 g
- Vitamin B-6 0.31 mg
- Choline 51.4 mg
- Riboflavin 0.15 mg
- Potassium 258 mg
- Iron 1.57 mg
- Vitamin D 18 IU
- Calcium 11 mg
- Folate (DFE) 3 mcg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 51.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 3 mcg | 600 mcg |
| Iron | 1.57 mg | 27 mg |
| Potassium | 258 mg | 2900 mg |
| Protein | 18.21 g | 70 g |
| Riboflavin | 0.15 mg | 1.4 mg |
| Vitamin B-12 | 2.01 mcg | 2.6 mcg |
| Vitamin B-6 | 0.31 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 18 IU | 600 IU |
| Zinc | 4.38 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCooked beef sausage is safe with precautions during pregnancy when reheated until steaming hot. It provides complete protein, bioavailable heme iron, and zinc, though saturated fat and sodium levels are elevated. Heat the sausage to an internal temperature of at least 165°F to eliminate the risk of Listeria monocytogenes from handling. Eat in moderation alongside fiber-rich vegetables like sautéed peppers and onions.
Sources: USDA Food Safety · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beef sausage, Cooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.