Bratwurst, Pork, Cooked
Pregnancy nutrients in 100 g
100 g gives about 30% of daily zinc, 28% of daily vitamin B-12 and 21% of daily riboflavin needed in pregnancy.
- Zinc 3.25 mg
- Vitamin B-12 0.73 mcg
- Riboflavin 0.3 mg
- Choline 94 mg
- Protein 13.72 g
- Vitamin B-6 0.32 mg
- Potassium 348 mg
- Vitamin D 44 IU
- Calcium 28 mg
- Iron 0.53 mg
- Folate (DFE) 3 mcg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 28 mg | 1000 mg |
| Choline | 94 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 3 mcg | 600 mcg |
| Iron | 0.53 mg | 27 mg |
| Potassium | 348 mg | 2900 mg |
| Protein | 13.72 g | 70 g |
| Riboflavin | 0.3 mg | 1.4 mg |
| Vitamin B-12 | 0.73 mcg | 2.6 mcg |
| Vitamin B-6 | 0.32 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 44 IU | 600 IU |
| Zinc | 3.25 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCooked pork bratwurst is safe with precautions during pregnancy when reheated until steaming hot throughout. It provides protein, zinc, and B vitamins, but also contains substantial amounts of saturated fat and sodium. Reheat bratwurst links to an internal temperature of 165°F to destroy potential bacterial contaminants. Serve on a whole-grain roll with sauerkraut and mustard in moderation.
Sources: USDA Food Safety · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bratwurst, Pork, Cooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.