Salami, Dry or hard, Pork, Beef
Pregnancy nutrients in 100 g
100 g gives about 44% of daily vitamin B-12, 30% of daily protein and 24% of daily zinc needed in pregnancy.
- Vitamin B-12 1.15 mcg
- Protein 21.07 g
- Zinc 2.67 mg
- Vitamin B-6 0.44 mg
- Choline 72.6 mg
- Riboflavin 0.19 mg
- Potassium 363 mg
- Vitamin D 36 IU
- Iron 1.36 mg
- Calcium 24 mg
- DHA 0.01 g
- Folate (DFE) 0 mcg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 24 mg | 1000 mg |
| Choline | 72.6 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 1.36 mg | 27 mg |
| Potassium | 363 mg | 2900 mg |
| Protein | 21.07 g | 70 g |
| Riboflavin | 0.19 mg | 1.4 mg |
| Vitamin B-12 | 1.15 mcg | 2.6 mcg |
| Vitamin B-6 | 0.44 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 36 IU | 600 IU |
| Zinc | 2.67 mg | 11 mg |
Pregnancy guidance
Safe with precautionsDry hard salami is safe with precautions during pregnancy only after being heated until steaming hot. Cold unheated salami carries risks of Listeria monocytogenes and Toxoplasma gondii contamination. The CDC and NHS urge pregnant individuals to avoid cold dry sausages unless heated to 165°F before consumption. Bake salami slices on flatbreads or pan-crisp them thoroughly before serving.
Sources: CDC Food Safety · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salami, Dry or hard, Pork, Beef provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.