Sausage, Turkey, Breakfast links, Mild
Pregnancy nutrients in 100 g
100 g gives about 30% of daily vitamin B-12, 27% of daily zinc and 22% of daily protein needed in pregnancy.
- Vitamin B-12 0.79 mcg
- Zinc 2.98 mg
- Protein 15.42 g
- Riboflavin 0.16 mg
- Vitamin B-6 0.2 mg
- Potassium 229 mg
- Choline 33.9 mg
- Iron 1.07 mg
- Calcium 32 mg
- Vitamin D 17 IU
- Folate (DFE) 4 mcg
- Vitamin C 0.5 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 32 mg | 1000 mg |
| Choline | 33.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 1.07 mg | 27 mg |
| Potassium | 229 mg | 2900 mg |
| Protein | 15.42 g | 70 g |
| Riboflavin | 0.16 mg | 1.4 mg |
| Vitamin B-12 | 0.79 mcg | 2.6 mcg |
| Vitamin B-6 | 0.2 mg | 1.9 mg |
| Vitamin C | 0.5 mg | 85 mg |
| Vitamin D | 17 IU | 600 IU |
| Zinc | 2.98 mg | 11 mg |
Pregnancy guidance
Safe with precautionsMild turkey sausage breakfast links are safe with precautions during pregnancy when cooked or reheated completely. They supply animal protein and zinc with lower fat than pork sausage, though sodium remains high. The USDA advises cooking poultry sausages until they reach an internal temperature of 165°F throughout. Enjoy a link with poached pasteurized eggs and sliced melon.
Sources: USDA Food Safety · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sausage, Turkey, Breakfast links, Mild provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.