Turkey breast, Sliced, Prepackaged
Pregnancy nutrients in 100 g
100 g gives about 22% of daily vitamin B-6, 21% of daily protein and 14% of daily vitamin B-12 needed in pregnancy.
- Vitamin B-6 0.41 mg
- Protein 14.81 g
- Vitamin B-12 0.37 mcg
- Potassium 371 mg
- Riboflavin 0.14 mg
- Zinc 0.94 mg
- Choline 30.1 mg
- DHA 0.01 g
- Iron 0.42 mg
- Calcium 14 mg
- Vitamin D 6 IU
- Folate (DFE) 4 mcg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 14 mg | 1000 mg |
| Choline | 30.1 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 0.42 mg | 27 mg |
| Potassium | 371 mg | 2900 mg |
| Protein | 14.81 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0.37 mcg | 2.6 mcg |
| Vitamin B-6 | 0.41 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 6 IU | 600 IU |
| Zinc | 0.94 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPrepackaged sliced turkey breast is safe with precautions during pregnancy only when reheated until steaming hot. Cold packaged lunch meats are vulnerable to Listeria monocytogenes growth during refrigeration. Both the CDC and FDA recommend heating all deli poultry to 165°F just prior to eating. Place turkey slices in a hot panini or microwave until steam rises before building your sandwich.
Sources: CDC Food Safety · FDA Safe Eats
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Turkey breast, Sliced, Prepackaged provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.