Seeds, Sunflower seed kernels, Oil roasted

Illustration of Seeds, Sunflower seed kernels, Oil roasted

Pregnancy nutrients in 100 g

100 g gives about 47% of daily zinc, 42% of daily vitamin B-6 and 39% of daily folate needed in pregnancy.

  1. Zinc 5.21 mg
  2. Vitamin B-6 0.79 mg
  3. Folate (DFE) 234 mcg
  4. Protein 20.06 g
  5. Riboflavin 0.28 mg
  6. Potassium 483 mg
  7. Iron 4.28 mg
  8. Choline 55.1 mg
  9. Calcium 87 mg
  10. Vitamin C 1.1 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium87 mg1000 mg
Choline55.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)234 mcg600 mcg
Iron4.28 mg27 mg
Potassium483 mg2900 mg
Protein20.06 g70 g
Riboflavin0.28 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.79 mg1.9 mg
Vitamin C1.1 mg85 mg
Vitamin D0 IU600 IU
Zinc5.21 mg11 mg

Pregnancy guidance

Safe with precautions

Oil roasted sunflower seed kernels are safe with precautions during pregnancy when consumed in moderation. They deliver folate, zinc, and vitamin E, but oil roasting adds extra calories and often elevated sodium levels. Check the nutrition label for sodium content and choose lightly salted varieties when available. Measure small portions to complement salads or roasted vegetables.

Sources: USDA Dietary Guidelines · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Seeds, Sunflower seed kernels, Oil roasted provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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