Oyster, Eastern, Canned
Pregnancy nutrients in 100 g
100 g gives about 827% of daily zinc, 736% of daily vitamin B-12 and 73% of daily DHA needed in pregnancy.
- Zinc 90.95 mg
- Vitamin B-12 19.13 mcg
- DHA 0.22 g
- Iron 6.7 mg
- Choline 81 mg
- Riboflavin 0.16 mg
- Protein 7.06 g
- Potassium 229 mg
- Vitamin C 5 mg
- Vitamin B-6 0.09 mg
- Calcium 45 mg
- Folate (DFE) 9 mcg
- Vitamin D 1 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 45 mg | 1000 mg |
| Choline | 81 mg | 450 mg |
| DHA | 0.22 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 6.7 mg | 27 mg |
| Potassium | 229 mg | 2900 mg |
| Protein | 7.06 g | 70 g |
| Riboflavin | 0.16 mg | 1.4 mg |
| Vitamin B-12 | 19.13 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 5 mg | 85 mg |
| Vitamin D | 1 IU | 600 IU |
| Zinc | 90.95 mg | 11 mg |
Pregnancy guidance
RecommendedCanned Eastern oysters are recommended during pregnancy as a safe and convenient seafood option. They supply extraordinary concentrations of zinc and vitamin B12, which support maternal immune defense and cellular growth. Commercial canning processes cook the oysters under intense pressure and heat, killing harmful marine bacteria like Vibrio vulnificus. Stir canned oysters into hot seafood stews or bake them into a savory stuffing.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Oyster, Eastern, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.