Trout
Pregnancy nutrients in 100 g
100 g gives about 300% of daily vitamin B-12, 173% of daily DHA and 30% of daily protein needed in pregnancy.
- Vitamin B-12 7.79 mcg
- DHA 0.52 g
- Protein 20.77 g
- Vitamin D 155 IU
- Riboflavin 0.33 mg
- Choline 65 mg
- Potassium 361 mg
- Vitamin B-6 0.2 mg
- Zinc 0.66 mg
- Iron 1.5 mg
- Calcium 43 mg
- Folate (DFE) 13 mcg
- Vitamin C 0.5 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 43 mg | 1000 mg |
| Choline | 65 mg | 450 mg |
| DHA | 0.52 g | 0.3 g |
| Folate (DFE) | 13 mcg | 600 mcg |
| Iron | 1.5 mg | 27 mg |
| Potassium | 361 mg | 2900 mg |
| Protein | 20.77 g | 70 g |
| Riboflavin | 0.33 mg | 1.4 mg |
| Vitamin B-12 | 7.79 mcg | 2.6 mcg |
| Vitamin B-6 | 0.2 mg | 1.9 mg |
| Vitamin C | 0.5 mg | 85 mg |
| Vitamin D | 155 IU | 600 IU |
| Zinc | 0.66 mg | 11 mg |
Pregnancy guidance
RecommendedFreshwater trout is recommended during pregnancy as an FDA Best Choice fish. It supplies substantial omega-3 fatty acids DHA and EPA, complete protein, and vitamin B12 with minimal mercury. The FDA recommends two to three servings of low-mercury fish per week, cooked to an internal temperature of 145°F. If eating wild trout caught from local streams, check state fish advisories for regional water safety standards.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Trout provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.