Cheese, Pasteurized process, Swiss
Pregnancy nutrients in 100 g
100 g gives about 77% of daily calcium, 47% of daily vitamin B-12 and 35% of daily protein needed in pregnancy.
- Calcium 772 mg
- Vitamin B-12 1.23 mcg
- Protein 24.73 g
- Zinc 3.61 mg
- Riboflavin 0.27 mg
- Choline 36.2 mg
- Potassium 216 mg
- Vitamin D 18 IU
- Iron 0.61 mg
- Vitamin B-6 0.03 mg
- Folate (DFE) 6 mcg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 772 mg | 1000 mg |
| Choline | 36.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 0.61 mg | 27 mg |
| Potassium | 216 mg | 2900 mg |
| Protein | 24.73 g | 70 g |
| Riboflavin | 0.27 mg | 1.4 mg |
| Vitamin B-12 | 1.23 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 18 IU | 600 IU |
| Zinc | 3.61 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPasteurized process Swiss cheese is safe with precautions during pregnancy as a pathogen-free dairy option. It supplies dietary calcium, vitamin B12, and protein, with the pasteurization process providing reliable food safety. Keep portion sizes sensible since processed cheese products typically carry added emulsifiers and higher sodium than natural cheeses. Melt a slice into a warm lean turkey sandwich or fold into scrambled eggs.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cheese, Pasteurized process, Swiss provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.