Cheese, Brick
Pregnancy nutrients in 100 g
100 g gives about 67% of daily calcium, 48% of daily vitamin B-12 and 33% of daily protein needed in pregnancy.
- Calcium 674 mg
- Vitamin B-12 1.26 mcg
- Protein 23.24 g
- Riboflavin 0.35 mg
- Zinc 2.6 mg
- Potassium 136 mg
- Vitamin D 22 IU
- Choline 15.4 mg
- Folate (DFE) 20 mcg
- Vitamin B-6 0.06 mg
- Iron 0.43 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 674 mg | 1000 mg |
| Choline | 15.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 20 mcg | 600 mcg |
| Iron | 0.43 mg | 27 mg |
| Potassium | 136 mg | 2900 mg |
| Protein | 23.24 g | 70 g |
| Riboflavin | 0.35 mg | 1.4 mg |
| Vitamin B-12 | 1.26 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 22 IU | 600 IU |
| Zinc | 2.6 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBrick cheese is safe with precautions during pregnancy provided it is made with pasteurized milk. It delivers substantial dietary calcium, vitamin B12, and protein to support fetal bone and tissue growth. Always check the ingredient packaging to confirm the milk was pasteurized before consuming it cold. When pasteurization status is uncertain, melt the cheese thoroughly until steaming hot before eating.
Sources: FDA Food Safety for Moms-to-Be · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cheese, Brick provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.